Signals to Recognise Childhood Tension in Your Children

Have you noticed your child spending more time in their bedroom than outside? Does their mood easily go from happy to angry? Watch out—these could be indications that your little one is having trouble keeping up with their peers in some of the best schools in Coimbatore with CBSE.

So, as a parent, what can you do for your child? First, you must learn to recognise the signs of childhood tension:

·        Aggression

It’s common for people to react with aggression when they are too stressed and uncomfortable. For example, your child may display physical aggression, such as biting, kicking, or hitting objects.

However, aggression does not just manifest physically. You should also watch out for verbal signals, such as screaming or name-calling.

·        Trouble eating or sleeping

Restlessness is a tell-tale sign of stress. Unfortunately, this can negatively affect your child’s sleeping habits, resulting in insomnia or waking up at night. You may also notice a change in their eating habits, such as refusal to eat or overeating.

·        Nightmares

Just because your child is able to fall asleep doesn’t mean they are not stressed. Sadly, one sign parents tend to miss is sleep-related fear, which manifests as nightmares.

Nightmares are most common in children experiencing traumatic and emotional stress.

·        Trouble focusing

CBSE syllabus schools in Coimbatore can be a little demanding when it comes to academics. As a result, some children have trouble keeping up with their studies, ultimately leading to a lack of motivation.

So, if you notice your child refusing to do their homework or struggling to focus on a topic, this could be a sign of stress and anxiety.

·        Social withdrawal

There’s no feeling more painful than the one you get when your child pushes you away. Alas, withdrawal from family and friends is common for kids who are too stressed. This could mean they have difficulty making friends at school or coping with family issues.

 What’s the next step for you? You must provide the necessary support if you notice only one or several signs of stress in your child. According to the American Psychological Association (APA), the following are effective stress management tips:

·        Encourage your child to get more sleep. It’s best to prepare for bed early so they can relax the body and mind, spending at least nine to 12 hours at rest. If they are having trouble falling asleep, consider limiting their access to the internet and electronic devices.

·        Make sure your child gets enough exercise. Health experts suggest that kids from six to 17 years of age should spend at least 60 minutes doing physical activities, whether playing outside or practising a sport at school.

·        Give your child time to relax. Some kids will feel too burnt out by the demands of CBSE syllabus schools in Coimbatore, so encourage them to spend their free time playing. You should also give them a chance to play outside—people who are surrounded by nature tend to experience less depression, stress, and anxiety.

·        Teach your child about mindfulness. This meditative practice encourages one to be more aware of their feelings and surroundings, helping alleviate stress, anxiety, insomnia, and hypertension. In addition, meditation is effective at improving a person’s attention, sleep, and overall wellness.

The best school in Coimbatore with CBSE can also help you deal with your child’s stress and anxiety. For instance, if they struggle with a certain subject, you can talk to your child’s teacher and look for ways to lift the pressure. Top-ranking CBSE schools prioritise the professional development of their teaching staff, and they may be able to give you tips you won’t find on the internet.

Plus, leading CBSE schools in Coimbatore strive to make their learning environments healthy and positive for kids, ensuring that your child grows up in a supportive space!